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Friday, 10 July 2015

Stay Healthy Stay Fit :Dabur Honey Diet

What do you think about when you hear word "diet" ? is it to follow some rules and lose/gain weight? or is it like "lets skip a meal and i'd lose wait gradually"? The question here is not just about weight but its about health and how you would provide so that your body would stay fit and most important healthy. 

Today most people don't follow any diet plan or I would say most people don't know about how a proper health diet will change their life. People are attracted more towards junk food than healthy food. There are Five main food groups, 
  1. Fruits
  2. Pulses and Cereals
  3. Vegetables
  4. Dairy
  5. Fish,poultry meat products
For healthy diet these above groups ensures vitamins and minerals which are essential. It depends on various factors like age, BMI , gender etc. There's a saying called "Health is wealth" 

So lets see what are Benefits of Healthy Diet 
  • Relieves Stress
  • Lifestyle which is happy, in the sense healthy smile
  • Get rid of Dark circles and wrinkles
  • Eating healthy food avoids diseases
  • It can improve your lifespan i.e can live longer
  • It saves money. There's no need to consult doctor thus reducing the medical bills to pay.
People try to follow crash diets to stay healthy but its just temporary. There's lot of nutritional comprises to be made.  It can lead to problems.
  • Not universally suitable
  • Cannot be followed in long run
  • Temporary results
  • May reduce calorie intake which may lead person in state of fatigue and starved of vital nutrients.
  • If not followed properly it can even cause diseases anorexia ,bulimia and also heart disease.
  • It leads to carvings and depression.
  • May have to consult doctor which increases medical bills again.
Honey Diet can bring positive change if consumed properly.It increases immunity and helps avoid cancer. 'Dabur Honey'  is one brand which is trustworthy also healthy.

Many dishes can be prepared with help of honey. Moreover one can find Indian MasterChef Vikas Khanna prepare dishes with 'Dabur Honey' and how it can bring change in one's life considering nutritional values.

'Dabur Honey' has got fitness plan which can help one to know what diet to follow. Its a 3 click fitness test which accepts your weight and height. Calculates BMI and gives result. Its useful for a person to know if he is healthy based on values. I was surprised how thing works and how a proper diet was planned. It also gives what to eat and what not to eat. The diet must be sufficient to keep one healthy and fit. Its not just diet for one day but 7 days. After all healthy diet is what one must concentrate on and its essential to follow proper diet daily.

Stay Healthy Stay Fit with Dabur Honey Diet! 

For more info check :

Keep Smiling :)
Sachin Prabhu 


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